New Zealand is a backpacker’s paradise, offering stunning landscapes, cultural experiences and endless adventures on both its North and South Islands. Overseas visitor arrivals are increasing and it’s not hard to see why. I spent several months living and working in New Zealand and I fell in love with the country. Combining highlights from my adventures on both islands, this New Zealand backpacking route is perfect if you’re looking for a mix of thrills, relaxation and cultural insights.
Let’s dive in.
This post may contain affiliate links. That means, if you make a purchase, I may receive a small commission. As an Amazon Associate I earn from qualifying purchases. For more information, read my disclaimer.
Getting started: flexible travel with Stray
A Stray bus tour is an ideal way to explore New Zealand, especially if you’re traveling solo like I was.
These fully flexible passes allow you to hop on and off wherever you like, so you can tailor your trip to your preferences.
With a fun, knowledgeable driver-guide and a group of like-minded travellers, it’s more than just transportation—it’s an adventure.
Check out the latest Stray bus tour deals here.
North Island itinerary: highlights over 14 days
Day 1–2: Auckland
Start in Auckland, New Zealand’s largest city. Explore the lively Viaduct Harbour and take a ferry to Waiheke Island for beaches and wineries. Shake off your jet lag with a stroll up Mount Eden for panoramic views or head to Devonport for its old-world charm and views of Auckland city centre.
Read more about backpacking Auckland in my full post here.
Day 3–4: Coromandel Peninsula
Relax at Hot Water Beach, where you can dig your own natural hot pool in the sand, and visit Cathedral Cove, known for its striking rock formations and clear waters.
Day 5–6: Rotorua
Experience the geothermal wonders of Rotorua, including bubbling mud pools and geysers. For thrill-seekers, try whitewater rafting—just don’t forget your helmet, as I learned the hard way! End your visit with a dip in the soothing waters of a natural hot spring.
Day 7: Waitomo Caves
Marvel at the glow-worm caves of Waitomo. A guided tour will take you into these enchanting limestone formations, where the tiny blue lights of the glow-worms create a magical atmosphere.
Day 8–9: Lake Aniwhenua
Dive deep into Maori culture at Lake Aniwhenua. Stay with a local family, enjoy a traditional hangi meal, and hear fascinating stories of the tribe’s history. This stop is a peaceful and enriching break in the itinerary.
Day 10–11: Lake Taupo
Hop off at Lake Taupo, a picturesque spot perfect for relaxation. Rent a bike and cycle along the lake’s edge, or simply unwind at a local café. For those seeking more action, the nearby Huka Falls are worth a visit.
Day 12–13: Tongariro Alpine Crossing
Challenge yourself with the Tongariro Alpine Crossing, a 19.4km hike through volcanic landscapes. Highlights include the surreal red craters, steaming valleys, and the luminous Emerald Lakes. It’s one of the world’s best day hikes, but make sure your boots are broken in—your toenails will thank you.
Day 14: Wellington
Wrap up your North Island journey in Wellington, New Zealand’s cool and artsy capital. Take the cable car to the Botanic Gardens, enjoy the waterfront, and soak up the city’s café culture before catching the ferry to the South Island.
South Island Itinerary: Highlights Over Two Weeks
Day 1: Picton
Arrive in Picton via the ferry. Stay at Tombstone Backpackers, a quirky and welcoming hostel with a spa overlooking the harbor. Rest up for the adventure ahead.
Day 2–3: Abel Tasman National Park
Head to Abel Tasman, a slice of paradise with golden beaches and crystal-clear waters. Spend your days hiking coastal trails, enjoying a catamaran cruise, or simply soaking in the serene beauty of this remote spot.
Day 4–5: Franz Josef
Visit Franz Josef Glacier, one of the few glaciers in the world that sits near a rainforest. Take a guided heli-hike to explore the ice caves, or kayak through the surrounding rivers. End your day with a relaxing soak in the local hot pools.
Day 6–7: Wanaka
Stop in Wanaka, a charming lakeside town surrounded by mountains. Highlights include hiking Mount Iron, visiting Puzzling World, and sampling wine at a local vineyard. Don’t forget to check out the famous lone tree in the lake.
Day 8–9: Queenstown
The adventure capital of New Zealand, Queenstown offers everything from bungee jumping to paragliding. For a more relaxed experience, ride the gondola for breathtaking views and enjoy a Fergburger, a local legend.
Day 10: Milford Sound
Take a day trip to Milford Sound, where dramatic cliffs and cascading waterfalls make for a stunning cruise. Keep an eye out for seals and dolphins during your visit.
Day 11: Stewart Island (Optional)
If time allows, venture to Stewart Island, New Zealand’s third-largest island. This quiet and unspoiled spot is ideal for wildlife spotting and hiking.
Day 12–13: Mount Cook
Visit Mount Cook, New Zealand’s highest peak. Take a hike through the stunning alpine scenery, or simply admire the snow-capped mountains from your hostel.
Day 14: Kaikoura
Conclude your South Island journey in Kaikoura, a coastal town renowned for its marine life. Go whale watching or swim with dolphins before heading back to Picton for your final night’s rest.
Final thoughts on the best New Zealand backpacking route
This New Zealand backpacking route offers an incredible mix of natural beauty, cultural insights, and unforgettable adventures. With the flexibility of the Stray bus pass, you can hop on and off to suit your interests and pace. Whether it’s relaxing at Lake Taupo, conquering the Tongariro Crossing, or kayaking past glaciers, this itinerary ensures a trip of a lifetime.
Backpacking in New Zealand is about embracing the unexpected, from hitchhiking adventures to discovering hidden gems with new friends. So pack your bags, get your Stray pass, and get ready to explore one of the most breathtaking countries in the world!