If you are lucky enough to be in Bali and exploring the south of the island, I recommend you pay a visit to the Power of Now Oasis, a little gem of a yoga and holistic centre, located close to the ocean for blissful beachside yoga in Sanur. This purpose built, eco-friendly centre for yoga in Sanur […]
Time To Say Goodbye
This post was written in June 2013, when I was concluding two wonderful months in Bali. I admit it. I’ve been a bit of a grump these last few days. For all my talk of yoga, healing and being at peace, I have also felt anxious and sad. I’ve been moping around feeling sorry for […]
How to Listen to the Body, Heart and Mind
My mind is often on overdrive. I’m constantly in my head, thinking about the past, worrying about what might happen, generally over-analysing wherever possible. One of the things I’ve learned from my travels is that the heart and body have important things to say to us too, if we take the time to notice: listening to […]
Yoga in Ubud: Yogabarn, Bali
I walked out of the 7am Morning Flow yoga session and into the Bali sunshine of Ubud feeling invigorated and energised. My stiff waking muscles were now long and limber, my joints open, and my mind calm and refreshed. I was also feeling very virtuous and a little smug, given that I’m not even usually out of bed at this time. […]